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So I took doubt to the page. One therapeutic journaling technique I use is called...

I have a secret to tell you… I also procrastinate.  Some of you might know...

B”H There’s a therapeutic journaling tool I love called the List of 100. It’s simple....

At the end of Tishrei, we proclaim: “Yaakov halach l’darko” — Yaakov went on his...

B”H Last week I shared about eating on Shabbos. Shabbos isn’t supposed to be the...

For as long as I can remember, I hated my body. The innocence of intuitive...

FIRST THINGS FIRST Here come the tears. It’s okay, sweet darling. It’s going to be...

B”H   Elul Eating   The King is in the field. It’s the famous chassidic...

I’ve been blessed to hear the teachings of Elul since 2001. That’s when I stepped...

B” H   Most of us know that “A craving is not about the food...