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FIRST THINGS FIRST Here come the tears. It’s okay, sweet darling. It’s going to be...

B”H   Elul Eating   The King is in the field. It’s the famous chassidic...

I’ve been blessed to hear the teachings of Elul since 2001. That’s when I stepped...

B” H   Most of us know that “A craving is not about the food...

  A wave is any situation that activates old patterns, strong emotions, or automatic urges....

Everything follows intention. Intention is focused mental energy directed toward our best intentions. And we...

📜 Dear My Sweet Body It’s Erev Yom Kippur. And the custom is to ask...

B” H   The Unsent Letter Picking up from yesterday’s Erev Purim reflection (from the...

For most of my life, I didn’t know I qualified for all the letters I...

The Page Showing up to my journal every morning is one of those healthy habits...