Webinar – SoulCare

Date

September 16th, 2024

Time

8:00 p.m. IDT

Place

In Tzfat

I'm in!

Date

Oct 11th, 2026 , ל' תשרי

Time

08:00 p.m. I.S.T.
1:00 p.m. E.S.T.

Place

Zoom

I'm in!

Online Workshop

With Chana Gorenstein, Founder of Soulfood

What if intuition isn’t where we start?
We hear a lot about trusting ourselves when it comes to food. But sometimes the loudest voice isn’t the deepest one.

In this free workshop, we’ll talk about how:

Cravings, habits, old patterns, emotions and even food trauma can all be very loud. And that part wants relief now.
There is something deeper — a soul wisdom that knows what we really want and who we really want to be. That’s the intuition we want to learn to hear.
Intention, boundaries, and an aligned NO can help us make space for that deeper voice. Not as another set of food rules. But as a derech toward freedom.

Date

8 PM

Time

8 PM

Place

8 PM

Date

8 PM

Time

8 PM

Place

8 PM

Sign up today and find out all The secrets to eating consciously

Name

Phone

Food doesn’t have to feel like a constant struggle

Oct 11th, 2026 ,ל' תשרי, Zoom

Save your spot!

Name

Phone

I have read and agree to the Privacy Policy

*after sign up you will receive the zoom link via email

About Chana Gorenstein

Chana Gorenstein is a Chabad shlucha, Food, Addiction & Recovery Coach, Journaling Coach, writer, and founder of SoulFood. Through SoulFood, her signature online course, she helps women stop fighting food and themselves by integrating structure, emotional regulation, and soul alignment — where Torah, habits, and emotional regulation meet on the plate.

Count Me In!

What They Say About Chana

Adi Baruchi, 25

★★★★★

For many years, my relationship with food was complicated and painful. It was a sensitive subject, something I tiptoed around, and food felt emotionally loaded and heavy. After working together for about six months, my entire relationship with food has been rebranded. Completely. Food is no longer a dependency. It’s no longer a lifeline, a safety net, or something I lean on emotionally. Now, when I think about food, I think: How am I going to fuel my body today? That shift is a major transformation and it wouldn’t have been possible without your guidance and support. This journey has been incredibly meaningful and deeply emotional for me. I feel immense gratitude for this work. You are truly gifted at what you do. May Hashem bless you with the strength to continue helping those who need healing around food. What you’re doing is real shlichut.

Coming from OA

★★★★★

What made this work different for me than any program or sponsor I had before was learning how to be human, without turning that into failure. In the past, every time I broke abstinence, it felt like I had to start over completely. Like something was wrong with me for not being able to stay “perfect.” That mindset kept me stuck in shame and feeling like a failure. The biggest gift I’ve received through this work is compassion — without permission to binge. I learned that falling doesn’t mean staying down. Just like a baby learning to walk, you get up again, and you don’t have to stay stuck as long. I used to believe a story that if I fell, I didn’t know how long it would take to get back up — or if I even would. Now I see how much of that was story, not reality.

Simcha, Beit Shemesh

★★★★★

I’m so glad I came and had the chance to meet you in person. You were wonderful to hear speak — clear, well-organized, and beautifully presented. The content, stories, humor, and visual aids all worked together seamlessly, and the technical and graphic support behind you is a real asset. Your presentation gave me a clear and compelling picture of your mahalach and your work. It was also very endearing to hear you share your vulnerability. Thank you for such an informative and meaningful experience. I’m really grateful I came.

Kayla Z.

★★★★★

I struggled to develop a healthy relationship with food for more than forty years. Working with Chana for six months changed everything. The process addressed behavioral, emotional, and spiritual layers, and every part of the work was individualized. Issues that had caused me to fail in previous weight-loss attempts — especially those rooted in past food restriction and trauma — were uncovered and worked through. As a result, the constant food chatter is gone. I no longer feel out of control around food, and I have also lost significant weight. Most importantly, I now have the tools to continue this journey. I highly recommend working with Chana to anyone struggling with food or weight.

Zeesy Deren, Capetown

★★★★★

"Chana is a passionate, deep, witty and flexible coach who totally understands the full range of human thought patterns, emotions and behavior. Together with her sharp knowledge of chassidus / coaching, she is able to keep her clients on track, supporting the falls and uplifting the momentum of successes. It’s a very personal experience, highly recommended."

CK, California

★★★★★

“Chana is the voice of Center and she knows how to identify Center right away in another person… When a person has an active addiction they can’t rely on their addictive brain to get them out of the situation- that’s where Chana comes in. She helps identify the addict brain from the Centered Brain. She knows when to feed into the chaos, when to pay attention to the “Part” and when not to. She knows what to focus on, what to prioritize. Working with Chana is priceless. It's a real bracha finding someone like her for one’s recovery journey.”

D.F, Crown Heights

★★★★★

“Soulfood changed my life. I lost weight I didn’t think I could lose. I am recovering a body I thought I said bye to. I feel so good on every level. I am so grateful to Hashem for sending Chana. She’s the perfect cheerleader. ”

Leiba, Florida

★★★★★

“Soulfood is an all-inclusive program that addresses every part of one’s life. Chana speaks to your neshama plus teaches you how to discipline and regulate the body. Soulfood deals with various elements of disordered eating: under-eating or over-eating, and everything in between. With a personalized plan and always availability, Chana addresses the physical issue and shows us how to bring Chassidus into our lives through eating. Like nowhere else, Soulfood accepts food on Shabbos as special and different. Before this program, Shabbos was the nightmare of my life because I couldn't get a hold of it. And now, I am happy to say I am free with Chana’s approach to eating on Shabbos! This whole program has been a geula process for me! If a woman is ready to commit, she can progress and grow in ways she never imagined.”

Anonymous

★★★★★

“Chana is such a support for all of us! U can't imagine how blessed I feel that I'm healing my food issues for the first time after decades and decades of hell. 🙏”

S. K New York

★★★★★

“Chana saved my life! I see now how I’ve abandoned myself somewhere along the way. SoulFood opened my eyes to the fact that not having great boundaries in my life applies to how I eat and other areas of my life, such as relationships…I am finally standing up to my inner tyrant! Thank you, Chana, for the language, the tools, the honesty, and the soul care! Here’s to growing and recovering our true selves together, one day at a time!

Anonymous

Talking to you feels like coming home. Like your voice is just... I don’t know. It’s like reawakening this part of me. It’s so familiar and comforting.

Anonymous

You’re extremely perceptive, and you listen! Instead of just teaching a program and sticking with it. I am excited to be understood and have a new plan!

Anonymous

I love hearing your voice notes because I feel like you’re standing in front of me. You have so much expression. I can feel you, like you’re there.

Anonymous

I had consistent, underlying, low-level depression and anxiety for decades. A couple of months after the course with Chana, I realized it was gone. I've stopped running away from my feelings, and I was shocked, but two addictions I've had for 20 years have fallen away. The digital journal, writing to Chana every day for several weeks, observing my thoughts and triggers, as well as a writing exercise accessing my inner child, helped me move through trauma I was holding since childhood. Chana also encouraged me to turn to Hashem in prayer for help. I believe the combination of writing with Chana's guidance and support and prayer healed me deeply, thank G-d.

Anonymous

SoulFood completely transformed my relationship with food and helped heal my body image. It gave me a foundation rooted in Torah and Chassidus that changed the way I understand both food and myself.

Anonymous

Coaching Circle took that foundation to the next level, offering a supportive space where women on the same journey can build together and uplift each other.

Anonymous

I genuinely look forward to our Zooms. We celebrate wins, work through struggles, and learn from one another. Chana has a unique way of guiding each conversation so that everyone's experiences become lessons for the whole group, along with practical tools and insights we can take into the week.

Anonymous

The Inspiration Drops and feedback on my food journal keep me connected between meetings. Sometimes it's a gentle nudge back on track, sometimes it's encouragement to keep going, but it always helps me stay grounded in the process. I never feel like I'm doing this alone.

Anonymous

I'm so thankful I kept going. Looking back, I can honestly say this journey has changed so much more than my relationship with food.

Anonymous

The Summer Series has been great; it’s all the next-level goodies from the other course condensed. It’s the things you would mention, but we couldn’t always delve into since we were covering the foundational ideas in depth. Now it’s those ideas in summary, and tachlis how to live them in depth

Oct 11th, 2026 ,ל' תשרי, Zoom

Save your spot!

Name

Phone

I have read and agree to the Privacy Policy

*after sign up you will receive the zoom link via email

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Date

Time

Place

Date

Time

Place

Online Workshop

In this free workshop, we’ll talk about how:

Date

Time

Place

Date

Time

Place

Sign up today and find out all The secrets to eating consciously

Food doesn’t have to feel like a constant struggle

Oct 11th, 2026 ,ל' תשרי, Zoom

Save your spot!

About Chana Gorenstein

Yalla! Let's change the conversation about the food...

Oct 11th, 2026 ,ל' תשרי, Zoom

Save your spot!